Programs
Coaching built around your life.
Every ErvinLab program is led by Coach Dre and built on the same idea: a credentialed coach who owns the plan with you. Start where it makes sense for you, and we’ll help you find the right path.
- Led by Coach Dre
- Journal Squared
- Your building’s gym
- Virtual
Our flagship program
Foundation Protocol
Where lasting change happens.
Our flagship program is a structured, whole-person coaching process for losing weight and keeping it off. Training, nutrition and recovery come together in one plan that fits your real week, with a coach adjusting it alongside you.
- Lose weight and keep it off, without starting over every few months
- Nutrition habits that hold up through travel, deadlines and dinners out
- Strength, energy and confidence you notice at work and at home
- Systems that keep working when life gets busy
Individual results vary.
The path
Start where it makes sense.
Nutrition coaching, group classes and workshops are simple ways to start with us. Each one is designed to lead naturally into Foundation Protocol, and graduates can keep going with Executive Continuum.
Start here
Nutrition Coaching
Learn to eat for energy, focus and recovery.
Fitness Classes
Coached group sessions every week at Journal Squared.
Workshops and events
Workshops are currently free. Meet the team and learn something you can use the same day.
The core program
Foundation Protocol
The structured, whole-person program where lasting change happens.
Keep going
Executive Continuum
Ongoing coaching for Foundation graduates who want to keep building.
Coaching for a team or workplace? See For Organizations. Coaching for teams and workplaces across Jersey City and the NY/NJ metro.
A dedicated track
Women 40+
A dedicated coaching track for women 40 and over, led by Coach Dre. It starts the way all our coaching does: by listening first, then building a plan around your goals and this season of your life.
Coach Dre
Andre Ervin
Leads the women 40+ track and all ErvinLab programs
Where we train
We CAN come to you.
We travel to clients with a home gym or a gym in their apartment building, anywhere in the NY/NJ metro. Or train with us at Journal Squared, or virtually.
Journal Squared
Our home base: 605 Pavonia Ave, 8th Floor Fitness Area, Jersey City.
Your home gym
We bring the session to the space you already have.
Your building’s gym
Train in your apartment building’s gym, anywhere in the NY/NJ metro.
Virtual
Coaching and training online when you’re traveling or out of the area.
FAQ
Questions, answered
Anything we haven’t covered is a good question for your Clarity Call.
Which program should I start with?
That’s exactly what the Clarity Call is for. We’ll talk about your goals, your schedule and what hasn’t worked before, then recommend where to start. For most clients who want lasting change, that’s Foundation Protocol.
Why aren’t prices listed for coaching?
Coaching is shaped around each client, so we talk through the investment on your Clarity Call once we understand what you need. Group classes are the one offer with public pricing, on the classes page.
Who leads the programs?
Coach Dre leads all ErvinLab programs. Coach T leads several of our weekly group classes.
Do I have to train at Journal Squared?
No. You can train with us at Journal Squared, in your home gym or your apartment building’s gym anywhere in the NY/NJ metro, or virtually.
The next step is a conversation.
Tell us where you are and where you want to be. We’ll tell you honestly how we can help.
The Clarity Call is free.
Or call 929-422-8007Email Andre@ErvinLab.com