A place to start
Nutrition Coaching
Learn to eat for energy, focus and recovery in real life. Nutrition coaching is one of the simplest ways to start with ErvinLab, and a natural step toward Foundation Protocol.
- Led by Coach Dre
- In person or virtual
- Leads into Foundation Protocol
Our approach
Nutrition is a skill set, not a rulebook.
Rather than prescribing rigid plans, the focus is on education, awareness and decision-making skills that support long-term change.
Clients learn how to:
- Fuel for energy, focus, and recovery
- Navigate real-world situations without restriction
- Build consistency without perfection
- Align nutrition with training and lifestyle demands
Who it’s for
For busy people who eat well until life gets busy.
- You eat well during a calm week, then travel and deadlines take over.
- You’ve followed plans that worked until they didn’t.
- You want to understand why, not just what to eat.
- You’re ready for support, but not yet for a full coaching program.
Your coach
Led by Coach Dre
Nutrition coaching is led by Coach Dre, who brings an evidence-based, practical approach to every client.
- Sports Nutrition Specialist (ISSA)
- Precision Nutrition Level 2 Master Health Coach
- GLP-1 Certified (focused on helping individuals manage weight and improve metabolic health)
The next step
Where nutrition coaching leads.
Many clients start here. When you’re ready for training, nutrition and whole-person coaching in one plan, Foundation Protocol brings it all together, with the same coach who already knows how you eat and live.
Where we train
We CAN come to you.
We travel to clients with a home gym or a gym in their apartment building, anywhere in the NY/NJ metro. Or train with us at Journal Squared, or virtually.
Journal Squared
Our home base: 605 Pavonia Ave, 8th Floor Fitness Area, Jersey City.
Your home gym
We bring the session to the space you already have.
Your building’s gym
Train in your apartment building’s gym, anywhere in the NY/NJ metro.
Virtual
Coaching and training online when you’re traveling or out of the area.
FAQ
Questions, answered
Anything we haven’t covered is a good question for your Clarity Call.
Will I get a meal plan?
The focus is on building skills and habits you can use anywhere, rather than a rigid plan to follow alone. We talk through what will work for you on your Clarity Call.
Can nutrition coaching happen virtually?
Yes. Nutrition coaching works well online, and we also coach in person at Journal Squared and across the NY/NJ metro.
Is this medical nutrition advice?
No. Nutrition coaching is education and habit coaching, not medical advice. If you have a medical condition or take medication, talk with your physician before changing how you eat.
The next step is a conversation.
Tell us where you are and where you want to be. We’ll tell you honestly how we can help.
The Clarity Call is free.
Or call 929-422-8007Email Andre@ErvinLab.com