Led by Coach Dre
Coaching for women 40+
A dedicated coaching track for women 40 and over. Personalized support for your goals and this season of your life, from a coach who listens first.
Who it’s for
Your goals, not a template.
No two women come to coaching with the same history, body or priorities. Some want to get stronger. Some want to lose weight and keep it off. Some want more energy for work, family and everything else. We start by listening, then build the plan around you.
- You want a coach who takes the time to understand your life.
- You’re ready to feel strong and confident in your body.
- You want habits that fit a full calendar, not a crash plan.
dimensions of health, considered together
Deep Health
Coaching that considers the whole woman.
Training, nutrition, recovery and the rest of your life are considered together through our six-dimension Deep Health model. The plan adjusts as your needs change, because they will.
Outcomes
What we work toward, together.
Every plan is personal, but these are the goals women in this track tend to share. Individual results vary, and progress depends on the work we do as a team.
More energy for work, family and everything else
Strength you notice in everyday life
Confidence in your body and how it moves
Nutrition habits you can sustain, not a crash plan
A plan that fits this season of your life
How it works
Discover. Build. Support. Review.
The same honest, coached process behind all of our coaching, shaped around your goals and your pace.
Step 1
Discover
It starts with a free Clarity Call and an honest look at your goals, your week and what hasn’t worked before.
Step 2
Build
Together we shape a plan for training, nutrition and recovery that fits your real life, not a template.
Step 3
Support
Your coach trains with you, checks in and adjusts the plan as work and life shift around it.
Step 4
Review
We step back to see what’s working, what isn’t and what comes next, so progress keeps building.
How it connects
Where it starts.
Every coaching program starts with a Clarity Call. We’ll talk through your goals and whether Foundation Protocol is the right place to begin.
Where we train
We CAN come to you.
We travel to clients with a home gym or a gym in their apartment building, anywhere in the NY/NJ metro. Or train with us at Journal Squared, or virtually.
Journal Squared
Our home base: 605 Pavonia Ave, 8th Floor Fitness Area, Jersey City.
Your home gym
We bring the session to the space you already have.
Your building’s gym
Train in your apartment building’s gym, anywhere in the NY/NJ metro.
Virtual
Coaching and training online when you’re traveling or out of the area.
FAQ
Questions, answered
Anything we haven’t covered is a good question for your Clarity Call.
Do I need to be in shape to start?
No. We start from where you are today and build from there, at a pace that makes sense for you.
Who will I work with?
The women 40+ track is led by Coach Dre, ErvinLab’s founder and lead health coach.
Is this medical care?
No. ErvinLab provides coaching, training and nutrition education, not medical care. For medical questions, please talk with your physician before starting any exercise or nutrition program.
The next step is a conversation.
Tell us where you are and where you want to be. We’ll tell you honestly how we can help.
The Clarity Call is free.
Or call 929-422-8007Email Andre@ErvinLab.com